Managing Your Anxious Thoughts: Fear, Worry, & Anxiety ($97)

** Not Currently Available for Purchase**

Let’s see if you can relate to this: you get ready for bed at night and you are thinking about all the things that happened, didn’t happen, and could have happened that day. You toss and turn all night with your mind racing and wandering. You wake up tired and immediately you think about all the possibilities the day can bring, especially the negative possibilities. You go through your day with a cloud of “what if” hanging over your head and anxiety around every corner. You aren’t able to fully enjoy the moment because you are so focused on the future and what may not go right. Or you’re stuck in the moment because you’re too afraid to move forward due to all the uncertainties life may bring. Maybe you’re the type to think about a situation for hours and days and play every possible outcome before making a decision and you’re so paralyzed by fear that you’ll make the wrong decision that you just don’t do anything.

Is that you? Yes? No? Ok, maybe you can relate to this…life is a lot right now. I mean there is more going on at one time than most of us can truly comprehend. There are so many things happening in the world right now and it seems like once we get over one hump, here comes something else. This can be on a global scale and at the same time on a personal level. Life just keeps on coming. It can be concerning, it can feel scary, it can feel sad, it can be disheartening, and it can make you feel afraid, worried, and anxious. Can you relate to any or even all of this? If so…welcome. This is the course for you!

In this course, you will:

1.    Learn about the mental health trinity: fear, worry, and anxiety, what they mean and how they differ from one another.

2.     Implement the remedies to combat fear, worry, and anxiety in real-time.

3.     Understand the importance of your thoughts and how they connect to your emotions and behavior.

4.     Implement the rationalize and replace model to anxiety fear and worry.

This course is a one-time purchase of $97 and once you purchase it you’ll have it for life. You can go at your own pace and listen as many times as you need to.

Ready to manage your anxious thoughts? Let’s get started!