Consistency is Key: How to Be More Consistent

Consistency is key…but how do you actually become consistent? Let’s talk about what you need to do in order to be more consistent.

Quit It! 5 Things to Quit For Your Mental Health's Sake

Let’s talk about a few thoughts and behaviors that I absolutely encourage you to quit and leave behind.

The Top 3 Fears That Keep You From Achieving

Let’s talk about the top 3 fears that most people have and how to overcome them.