I’m Sad…Managing Seasonal Affective Disorder

SAD or seasonal affective disorder comes around during the most wonderful time of the year…the holidays. Learn how to manage this change from more daylight to more darkness.

Mantras and Scriptures to Say Daily for Anxiety, Depression, and Your Overall Mental Health

Let’s talk about mantras and scriptures to say to yourself daily to help you overcome anxiety, depression, overthinking, difficulties, and to better your mental health.

What You Need To Know About Grief: How To Manage Grief In a Healthy Way

Last year hit us with a tsunami of grief. Let's talk about ways that grief can show up in your life and I’ll give you a few things to consider while going through your grieving process.

The Best Thing You Can Do For Your Mental Health In 2021

If 2020 taught us anything, it showed us the importance of our mental health. In almost every way possible, 2020 brought challenges that pushed our mental capacity to the limits. I’ve learned that there is one thing that has been a constant mental burden and causes more stress. That culprit is social media.

Managing the Hurt: How to Go From Hurt to Healed

Let’s talk about my top tips to help you get past some of the things you may have experienced recently or a long time ago that you are still dealing with.