Mental Health During Social Unrest: How to Stay Woke & Mentally Healthy

Let’s talk about how to manage our mental health during difficult times like these and how to be in the know without becoming overwhelmed.

Mental Do's & Don'ts During the COVID19 Pandemic

Let’s talk about mental health do’s and don’ts to put in place during this hectic time to make sure that you come through this with your mental health intact.

How To Stop Overthinking

Let’s talk about some root causes of overthinking, what overthinking can lead to, how to decrease it, and get you off of that hamster wheel of overthinking.

How to Stop People Pleasing and Start Setting Boundaries

Let’s talk about why we people-please and how to set boundaries in your relationships.

The Top 3 Fears That Keep You From Achieving

Let’s talk about the top 3 fears that most people have and how to overcome them.