How to Repair a Broken Mental Foundation

Many of you have been able to take the life you’ve been given and build upon it. But what you had to build upon maybe a broken foundation. This article talks about how to repair a mental foundation that may have been broken due to past experiences. I’m going to give you a few things to know and a few tips to help you repair your mental foundation. And I hope that you feel confident enough to rebuild.

Mantras and Scriptures to Say Daily for Anxiety, Depression, and Your Overall Mental Health

Let’s talk about mantras and scriptures to say to yourself daily to help you overcome anxiety, depression, overthinking, difficulties, and to better your mental health.

The Best Thing You Can Do For Your Mental Health In 2021

If 2020 taught us anything, it showed us the importance of our mental health. In almost every way possible, 2020 brought challenges that pushed our mental capacity to the limits. I’ve learned that there is one thing that has been a constant mental burden and causes more stress. That culprit is social media.

Consistency is Key: How to Be More Consistent

Consistency is key…but how do you actually become consistent? Let’s talk about what you need to do in order to be more consistent.

Quit It! 5 Things to Quit For Your Mental Health's Sake

Let’s talk about a few thoughts and behaviors that I absolutely encourage you to quit and leave behind.

Managing the Hurt: How to Go From Hurt to Healed

Let’s talk about my top tips to help you get past some of the things you may have experienced recently or a long time ago that you are still dealing with.

Mental Do's & Don'ts During the COVID19 Pandemic

Let’s talk about mental health do’s and don’ts to put in place during this hectic time to make sure that you come through this with your mental health intact.